Anticipatory Anxiety Stress is a normal necessary part of life. You can’t find your car keys, get stuck in traffic, or wait for an important call or text. Will cause some stress but usually manageable and will easily decline. If you are going through ‘something’ (e.g divorce, redundancy, bereavement etc) stress levels will...
Can’t get to sleep? The British Association for Counselling and Psychotherapy (BACP) unsurprisingly says concerns over the cost of living crisis are affecting mental health. 52% of therapists are reporting a rise in client insomnia. Wherever your stress is coming from, being able to get good sleep (enough, unbroken, restful) is vital. If you...
The psychology of online behaviour Have you ever shared something online and cringed later wondering why you said that? What happens to make you different online compared to real life? Take a look around any social media site and its pretty easy to find posts with very open personal traumatic experiences shared to...