How to feel better about yourself Self-esteem can be high or low – or somewhere in the middle. It sort of sounds a bit like a thermostat. With feeling warm and toasty or cold and gloomy. But what is self-esteem? Basically, it’s a fundamental aspect of your mental well-being. It shapes the way you...
Building Better Boundaries What are boundaries? These are guidelines, rules or limits you create for things you will accept as reasonable or safe. These limits can be physical emotional time topic The easiest way to think about a boundary is like a property line. With ‘No Trespassing’ signs. Basically very clear and obvious...