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From CRB Counselling

The best Christmas gift   Christmas is a whirlwind. All the planning, preparing, shopping, wrapping, decorating – adding financial and family pressure. There is so much to do; it just doesn’t happen by magic. You have to do it all. Focusing on materialistic traditions, finding the best Christmas gifts, sorting the food, and organising the...

Dysfunctional family

Three main effects Did you grow up in a dysfunctional family? If you never really talk about growing up. It can feel like a sticky subject. You describe your family as difficult, tricky, or complicated. You may have likely lived with caregivers or parents who experienced generational trauma and exhibited chemical dependence, mental illness, or...