Three main effects Did you grow up in a dysfunctional family? If you never really talk about growing up. It can feel like a sticky subject. You describe your family as difficult, tricky, or complicated. You may have likely lived with caregivers or parents who experienced generational trauma and exhibited chemical dependence, mental illness, or...
8 Signs of Post Traumatic Growth Post-traumatic stress is commonly talked about. Understandably. This is the effect of prolonged and complex trauma on our mental, emotional, and physical well-being. And it really leaves its mark if unhealed, as a painful wound affecting every aspect of life. Trying to feel safe when safety may never have...
6 tips for dealing with a difficult family It’s the most wonderful time of the year. Full of Christmas cheer, warmth and kindness. Opening gifts, eating good food and spending enjoyable time with family. Furthermore – time off work! What’s not to love. This is the perfect family stereotype, that in reality doesn’t exist –...