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From CRB Counselling
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Why You Can’t Relax

And its not that you are doing it wrong You finally get a quiet moment. No deadlines. No emails. No one needs anything from you. And instead of peace? You feel unsettled. Maybe even anxious. Resting makes you feel like you’re doing something wrong. But you’re not. The truth why you can’t relax is because...

Can’t get to sleep?   The British Association for Counselling and Psychotherapy (BACP) unsurprisingly says concerns over the cost of living crisis are affecting mental health. 52% of therapists are reporting a rise in client insomnia. Wherever your stress is coming from, being able to get good sleep (enough, unbroken, restful) is vital. If you...