Emotional Immaturity Do you ever feel like a child in an adult’s body? Like a younger version of you is sometimes in charge or ‘in the drivers seat’. If so, this may be a sign of emotional immaturity. Emotional immaturity occurs when emotional growth is delayed, leaving parts of you stuck in childhood. You may...
What to Expect It may have been months, it may have been years. But on average it can take up to 12 months for someone to eventually see a counsellor. It is a big deal, and even after all these years I don’t take it lightly when people get in touch with me. So...
How to feel better about yourself Self-esteem can be high or low – or somewhere in the middle. It sort of sounds a bit like a thermostat. With feeling warm and toasty or cold and gloomy. But what is self-esteem? Basically, it’s a fundamental aspect of your mental well-being. It shapes the way you...
A look at what counselling actually is and how it works as well as the benefits counselling offers.