Bereavement Counselling – Most of us will experience bereavement or loss in our lives as things change. This loss can feel devastating, from feeling shock and denial, sadness, anger, anxiety, depression or guilt we can also, and have trouble eating & sleeping, or being able to get out of the house. This can be difficult, painful and feel overwhelming – but you do not have to experience this alone. I can help by supporting you to explore how you feel in a safe confidential space and allowing your true feelings to be expressed without concern for anyone else.

There is no time limit on grief, its a journey not a race. Accepting this helps you to accept your own feelings with kindness and allow the self-care needed.

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