WHAT WE DO

Counselling & Psychotherapy in Amersham, Buckinghamshire & Online

Counselling Services

Providing the support to make changes by offering trusted confidential counselling care from a person centred trauma informed approach rooted in compassion & understanding for adults & young people.

Areas supported

  • Anger Management
  • Anxiety
  • Bereavement & Grief
  • Career change or difficulties
  • Coaching
  • Coping with change
  • Depression
  • Divorce
  • Dysfunctional families
  • Family Conflicts
  • Parenting Issues
  • Procrastination
  • Relational trauma
  • Self-esteem
  • Stress
  • Trauma
Online or Text

Online counselling available through Zoom or telephone

In Person

In person face to face sessions

Helping you Find Your Own Way

“Few of us function well when we are unhappy or stressed. The counselling relationship enables you to receive the additional emotional support you need to work through whatever is troubling you – but not having to face it on your own.”

Chris Boobier Counselling Amersham
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SPECIALISING IN

We Can Help With

sports person counselling

Supporting Sports People

I support sports people from the academy stage up to professional level and retirement through sports psychology. Sport is a dedication, a passion, and comes with personal sacrifice. Coping with any change in this focus can be extremely challenging emotionally and ‘just deal with it’ often doesn’t work. Cracks in that immense determination can begin to show when coping with injury, lack of self-belief, life challenges, emotional regulation or retirement. The question ‘what next?’ for many sports professionals is profound. By having emotional support and understanding we can work together to build resilience and work with the changes that are faced.
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Young Persons Counselling Aged 13+

Young people experience anxiety and stress differently from adults as they are not fully mature and developed. From school, friendship issues, social media, body image & appearance - young people are under more pressure than ever, and this is before we even consider any changes in a family or crisis situations that may occur.
By understanding child development, attachment and how mental health difficulties emerge I offer emotional support and understanding to young people as well as positive coping mechanisms to help grow their confidence, self-esteem, and resilience.
Anxiety & Stress counselling

Anxiety & Stress

Anxiety and stress are part of everyday life, but if we experience too much it can become toxic and tip us into feeling depressed or limit how we live.

By using talk therapy and exploring the feelings and situations around anxiety, and understanding why we feel anxious - we can work towards reducing these stressful feelings and building greater tolerance to them.

Knowing yourself on a deeper level helps to create healthier coping mechanisms. Which increases self-esteem and personal boundaries helping you to manage stress and anxiety.
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Bereavement Grief & Loss

Most of us will experience bereavement or loss in our lives as things change. This loss can feel devastating, from feeling shock and denial, sadness, anger, anxiety, depression, or guilt. You may have trouble eating & sleeping or being able to get out of the house.

This can be difficult, painful, and feel overwhelming - but you do not have to experience this alone. I can help by supporting you with person-centred therapy in a safe confidential space, allowing your true feelings to be expressed without concern for anyone else. When you experience having your feelings empathically witnessed, heard, and validated it can support the healing of bereavement grief & loss.
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Career Counselling

Do you feel stuck in your career or are you looking to make a career change?

I previously worked in Corporate Recruitment whilst studying to be a Counsellor before making the career change.

I can help by identifying transferable skills, communication styles, emotional intelligence and exploring what seems to be holding you back on a deeper level.

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HOW COUNSELLING WORKSThe Process

  • _ASSESSMENT
  • _EXPLORATION
  • _CONCLUSION

Building A Relationship

Just get in touch and we can arrange an initial conversation where you can get a feel for me and I can get an idea of what support you are looking for.  You can also decide if you’d like to progress to a first session together.

Finding New Ways To Heal

On our first meeting, we can explore if it feels right for you and begin to build more of a picture of the support you want.

Setting Your Goals And Achieving Them

We will regularly review how the sessions are progressing and that you are receiving the support you need whilst working towards an ending that feels right for you.

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Is counselling right for me?

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I felt safe and comfortable with Chris and could talk about things I'd not said before. It's been life changing - thank you.
I wish I had done this 20 years ago. I recommend Chris and therapy to everyone.
Chris really got me and I felt I could be myself. Feeling accepted and understood has helped reduce anxiety and grow confidence. Things feel possible now.
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LET'S TALK

Start Today

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Book a Free Consultation

Let’s talk.. Book a free 15 – 30 minute phone consultation. This can also be done by email if you prefer.

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About the Process

During your phone consultation, I will find out a little more about you & your needs to see if we are suited to work together

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Your First Appointment

I will get to know you and offer a supportive plan tailored to your needs as an individual to help you reach your goals.

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