What to Expect It may have been months, it may have been years. But on average it can take up to 12 months for someone to eventually see a counsellor. It is a big deal, and even after all these years I don’t take it lightly when people get in touch with me. So...
How to feel better about yourself Self-esteem can be high or low – or somewhere in the middle. It sort of sounds a bit like a thermostat. With feeling warm and toasty or cold and gloomy. But what is self-esteem? Basically, it’s a fundamental aspect of your mental well-being. It shapes the way you...
A look at what counselling actually is and how it works as well as the benefits counselling offers.